Protected: Quitting Pays Off
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View ArticleProtected: Dos and Don’ts to Help Someone Quit Smoking
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View ArticleTobacco Is Already Harming Your Health
Some people who use tobacco think it won’t affect their health because they will quit before it causes serious health problems like lung cancer or heart disease. However, these are not the only health...
View ArticleBehavioral Therapies for Smoking Cessation
When you’re ready to quit tobacco, support from an expert can help you succeed. Research shows counseling helps people make changes to their behavior that can last a lifetime. A smoking cessation...
View ArticleFitness to Fight Cravings
Quitting tobacco is a great way to improve your health. Adding exercise to your quit plan can also provide an opportunity to improve your fitness! Regular exercise makes quitting a less stressful...
View ArticleSmoking and Gut Health
If you’re having tummy trouble, tobacco use may be partly to blame. The chemicals in tobacco can irritate your throat, stomach and intestines causing painful digestive issues like acid reflux...
View ArticleProtected: Tobacco & You: Doing Your Research
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View ArticleProtected: Mission Ready: Addressing the Use of Nicotine Pouches Among...
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