Is Tobacco Taking a Toll on Your Bank Account?
When’s the last time you added up how much you spend on tobacco products? You might know that they’re pricey, but how pricey? The average pack-a-day smoker in America spends $2,920 on cigarettes a...
View ArticleDitch Tobacco for a Healthier Diet
Have you ever heard the phrase “you are what you eat?” Tobacco may not be another food group, but it is something people put into their bodies, impacting their diet and overall health. Fueling your...
View ArticleThe Positive Effects of Quitting Tobacco
Quitting tobacco can be challenging, but have you ever considered what the benefits could look like? Find out how quitting all forms of tobacco can positively affect your life, and see if it tips the...
View ArticleAbout the YouCanQuit2 Campaign
Thinking about quitting tobacco but not sure where to start? Learn more about YouCanQuit2, a Defense Department (DoD) education campaign, that helps you quit all forms of tobacco – for yourself and...
View ArticleHow Your Healthcare Provider Can Help You Quit Smoking
If you are ready to quit tobacco but are unsure how to get started, having a conversation with your healthcare provider (HCP) can be a great first step. They can help you get closer to living a...
View ArticleSmoking Cessation for Couples
If you use tobacco products, there is a chance you may find yourself in a relationship with someone who also uses them. The good news is that when it’s time to move on to a tobacco-free life, you have...
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Your Phone Can Help You Quit Tobacco
If you’re ready to quit tobacco, a smartphone app or texting program may be a great addition to your quit plan. Apps and texting programs can help you plan your quit day, manage stress and cravings...
View ArticleProtected: Protecting Your Smile
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View ArticleUsing Mindfulness to Quit Smoking
What Is Mindfulness? Mindfulness means being aware of your thoughts, feelings, sensations and environment without labeling them as good or bad. Many people who have quit smoking say that practicing...
View ArticleCigars Are Not A Safe Alternative to Cigarettes
Cigars, including little cigars, cigarillos and premium cigars, are popular among young adults for many reasons. However, they are not a safe alternative to cigarettes. Here are some common myths about...
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